Bio-Motor Development

The law of specificity states that there is a specific response to the particular nature of a training load. This typical response will tend to emphasize one or more of the abilities (speed, strength, endurance, flexibility, coordination, mobility, and balance) that make up fitness. These abilities are essential and respond well to training. Since these abilities affect body movement, they have been named "bio-motor abilities." Athletes generally train specifically for the sport they participate in, enhancing their bio-motor abilities. My goal in athletic development is to assess individual abilities and design programming specifically for that athlete's needs.